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Health & Fitness
Injury Report: Hamstring Strain
By Flannery Dean
The sun is shining and you’re having a blast, playing baseball with friends. You’re sliding into second, and then you feel it: a searing pain in your hamstring. What went wrong?
Off Season Hustle
How are the NHL pros spending the off-season? At the gym, six days a week, building up their endurance, strength and explosive power through innovative custom workouts designed to improve their game.
Eat Like a Champ
What’s the difference between the diet of an elite athlete and a mere mortal? Absolutely nothing, says three-time Iron Man champion and 24-hour treadmill distance world record holder Christopher Bergland.
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