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Injury Report: Hamstring Strain

By Flannery Dean

The sun is shining and you’re having a blast, playing baseball with friends. You’re sliding into second, and then you feel it: a searing pain in your hamstring. What went wrong?

Off Season Hustle
How are the NHL pros spending the off-season? At the gym, six days a week, building up their endurance, strength and explosive power through innovative custom workouts designed to improve their game.

Eat Like a Champ
What’s the difference between the diet of an elite athlete and a mere mortal? Absolutely nothing, says three-time Iron Man champion and 24-hour treadmill distance world record holder Christopher Bergland.

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